Browse by Category
Enrich
Search results in category Enrich
Foods that help boost your metabolism
Most people cut back on food in an effort to lose weight. But there are certain foods you should add to your plate that will help you burn fat and boost your metabolism... a good metabolism in the key to long-term weight management.
Read More
10 Tips For Clean Eating
Now is the time for you to change your mind-set on how you feed your body. Treat it like a temple. It is the only body you have... it will repay you in ways you didn’t think were possible. In the words of a wise man ‘Let food be your medicine'...
Read More
8 Qualities of Exceptional Yoga Teachers
Much is written and discussed about physical and logical structures of doing yoga, and properly educating people about its principles and foundational elements, for it is hugely important to do yoga safely, correctly and diligently.
Read More
7 myths about dieting
Diets are filled with dogma about when, what and how much to eat. These ‘rules’ are usually based on observations that make sense, but unless you understand why you do certain things, you will break the rules as soon as the temptation is greater than
Read More7 Tips to Eat Low GI
There is a simple, cost-effective way for everybody to reduce their risk of these debilitating chronic diseases and enhance their quality of life – we all need to eat a healthy, lower GI diet, 10 to 15 units less than what we are eating now.
Read More
DOWNLOAD our iPhone App
Like us on FACEBOOK
Spa Girl's Blog