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Red, yellow and orange fruit, including Papaya, often contain high levels of beta-carotene, which is a precursor to Vitamin A and an exceptional antioxidant. A good intake of beta-carotene has been associated with a lower risk of cancer. Papaya is also an excellent source of Vitamin C.

Digestion

An enzyme in Papaya called papain has an action similar to pepsin, the enzyme in our gastric juice that helps us digest protein. Papain acts to tenderise food and make it easier to digest. (Hint: when marinating meat, add some papaya to help break down the protein and make the meat more tender).

Ripe Papaya actually contains very little papain, whereas unripe (green) Papaya contains 5,000% more. Unfortunately, the full medicinal value is only obtained when Papaya is fully ripe and the enzymes and fruit acids are complete and active.

Beauty

The ability of papain to break down protein also makes Papaya an excellent skin exfoliant. The fruit acids of ripe Papaya slough off dead skin, leaving you with a bright glow. The following recipe uses both Papaya and yoghurt to liven up your skin. Yoghurt contains lactic aid, which helps draw out oil and bacteria from the skin, while attracting moisture. Yoghurt also helps to restore the skin’s natural pH balance.

Papaya and Yoghurt Body Mask

1 ripe Papaya (peeled and seeded)

¼ cup natural yoghurt

2 tbsp honey (preferably organic)

Puree all ingredients in a blender on low speed until smooth. Apply to skin and leave for 15 minutes. Rinse off with a gentle cleanser.

P.S. You can eat any leftovers for breakfast - it’s nutritious and delicious!

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